I want to talk with you about some self care Sunday ideas. I know, I get it, you’re a busy mom, self-care might seem like an impossible dream, but bear with me here. With work, kids, and a never-ending to-do list, taking care of yourself can often fall to the bottom of the list, I…
Looking to live a life filled with purpose, joy, and fulfillment? If so, intentional living for beginners is the philosophy you need to explore! Hello and welcome! If you’re here, chances are you’re looking to take your life to the next level. Well, congratulations — you’re in the right place! Intentional living is a great…
This post is about 10 creative ways to incorporate random acts of kindness at work. Random acts of kindness are a beautiful way to bring joy and positivity to our workplaces. Showing compassion, appreciation, and recognition can make someone else’s day, while also lifting our own spirits. Being kind doesn’t need to be complicated –…
Discover how loving-kindness meditation can transform your mindset and bring more compassion and acceptance into your life Are you looking for ways to cultivate feelings of compassion, understanding and acceptance in your life? Loving-Kindness Meditation is a powerful practice that has been used for centuries to bring positive vibes into our lives. It’s a simple…
Learn how to combat negative thinking and increase your overall fulfillment with the powerful 3 Good Things Practice. I know the feeling of being a working mom struggling with guilt, overwhelm, and having negative thoughts just take over. I’ve been there many times and it is exhausting! To battle the overwhelming negativity, I discovered a…
This post explores incorporating a gratitude journal into your daily routine can have a transformative impact on your life as a mom. Are you feeling overwhelmed as a working mom? Maybe the juggle between work and parenting leaves you feeling frazzled on many levels. Maybe your inner fire is dwindling…if so, then it’s time to…
This post is about how to cultivate feelings of appreciation through the practice of mindful breathing exercises. Negativity is all around, from the news and your workplace to even those closest to you. It’s easy to become overwhelmed with sadness, anxiety, and stress – forgetting about everything good in life. Thankfully there is an effective…
This post is about effective strategies for creating me time despite a busy schedule of work and errands. As a working mom, I know how hard it is to try and find time for yourself. Between working, running errands, and taking care of the house, it can feel like there’s just no time left in…
This post is about intuitive goal setting and how it can help you set goals that leave you feeling fulfilled and motivated, rather than overwhelmed or disappointed. Are you working toward a goal that deep down you know you won’t achieve, but feel like you have to because everyone else is doing it? If deep…
This post is about 7 effective ways for working moms to boost their mood and happiness, providing valuable strategies for achieving greater well-being and balance in their lives. As a working mom, it can be tough to keep your mood and happiness up. You’re constantly juggling work and home life, and it feels like you…