Self Care Sunday Ideas: 7 Ideas for Busy Moms

I want to talk with you about some self care Sunday ideas. I know, I get it, you’re a busy mom, self-care might seem like an impossible dream, but bear with me here.

With work, kids, and a never-ending to-do list, taking care of yourself can often fall to the bottom of the list, I know I have been there. However, it’s important to prioritize your own needs and make time for self-care, even if it’s just for a few minutes each week.

Sunday is a great day to prioritize your well-being and take care of yourself. From practicing mindfulness to indulging in a relaxing bath, these ideas are designed to help you recharge and start the new week feeling refreshed and energized.

You’ll experience a range of benefits, including reduced stress and anxiety, improved mental clarity, increased productivity, and a greater sense of well-being. You’ll start the new week feeling more refreshed and energized, which will allow you to tackle any challenges that come your way with a clearer and more positive mindset. These self-care tips are simple, yet effective, and can help you prioritize your well-being even when you do not feel you have the time.

That’s why I’ve put together a list of self care Sunday ideas that are easy and perfect for busy people like you.

Refreshing Self Care Sunday Ideas

1. Take a Relaxing Bath🛀

One of the best ways to unwind on a busy Sunday is to indulge in a long and luxurious bath. This is also great opportunity to disconnect from technology and take a break from the hustle and bustle of everyday life. Here are some ideas to help you make the most of your bath time:

Add some Epsom salt

Epsom salt has been used for centuries as a natural remedy for sore muscles and stress relief. Adding a few tablespoons to your bathwater can help to relax your muscles and reduce tension.
Try some bath bombs or bubbles

Bath bombs and bubbles are great additions to your relaxing bath. Bath bombs are small, fizzy balls that dissolve in water, releasing fragrant essential oils, soothing salts, and other skin-nourishing ingredients. Bubbles add a luxurious touch to your bath and can help create a calming ambiance. There are many different types and scents of bath bombs and bubbles to try.
Add some essential oils

Add essential oils to your bath for aromatherapy benefits that reduce stress and enhance relaxation. And, like bath bombs, there are many essential oils available to suit your preferences and needs.
- Lavender essential oil is known for its calming and relaxing properties.
- Peppermint essential oil can help with mental clarity and reduce tension headaches.
- You can also mix and match different essential oils to create your own unique blend that fits your mood or needs. Just be sure to do your research and use high-quality, pure essential oils.
Light some candles

Candles create a calming and peaceful atmosphere that can help to enhance your relaxation. Choose scents like lavender or chamomile for an extra calming effect.
Listen to some relaxing music

Soft music can help to create a serene atmosphere and help you to relax. Consider creating a playlist of your favorite calming songs.

2. Practice Yoga or Meditation🧘

Yoga and meditation are both great ways to reduce stress and anxiety, increase flexibility and strength, and promote a sense of calm and well-being. These practices have been shown to have numerous benefits for both the mind and body.

To get started with yoga, you don’t need any fancy equipment or clothing. You can simply find a quiet space in your home, lay down a mat or towel, and follow along with a yoga video or app. There are many different styles of yoga to choose from, so you can find the one that works best for you. Some popular styles include Hatha, Vinyasa, and Restorative yoga.

Meditation is another great way to promote relaxation and reduce stress. There are many different types of meditation, including guided meditation, mantra meditation, and mindfulness meditation. You can find guided meditations online or through an app, or simply set a timer for a few minutes and focus on your breath.

Here are some popular apps for yoga and meditation:

1. Headspace: A popular meditation app that offers guided meditations for different levels and durations. It also provides courses on various topics such as stress and anxiety, sleep, and focus.
  - Headspace on Google Play Store
  - Headspace on Apple Store
2. Calm: Another popular app for meditation and relaxation, Calm offers guided meditations, sleep stories, and breathing exercises. It also has programs on stress reduction, anxiety, and happiness.
  - Calm on Google Play Store
  - Calm on Apple Store
3. Yoga Studio: This app offers a variety of yoga classes for all levels, from beginner to advanced. It also allows users to create their own custom classes and offers a library of over 280 poses with detailed instructions.
  - Yoga Studio on Google Play Store
  - Yoga Studio on Apple Store
4. Down Dog: A yoga app that offers customizable yoga classes for all levels. Users can choose the type of class, duration, and difficulty level, and the app will generate a unique sequence each time.
  - Down Dog on Google Play Store
  - Down Dog on Apple Store
5. Glo: This app offers yoga, meditation, and Pilates classes taught by top instructors. It has classes for all levels, as well as programs on specific goals such as strength and flexibility.
  - Glo on Google Play Store
  - Glo on Apple Store

3. Take a Walk in Nature🌲

Taking a walk in nature is a great way to rejuvenate your mind, body, and spirit. Spending time in nature has been shown to have numerous mental and physical health benefits, including reducing stress, improving mood, and increasing overall wellbeing. It’s a simple yet effective way to incorporate self-care into your routine.

To make the most out of your nature walk, find a nearby park, nature reserve, or trail. Ideally, choose a location with plenty of trees and greenery. The fresh air, natural light, and peaceful surroundings will help to clear your mind and allow you to connect with nature.

Take your time and observe your surroundings. Listen to the birds chirping, feel the breeze on your skin, and take in the sights and sounds around you. Additionally, consider leaving your phone at home or in your pocket, and disconnecting from technology for a while.

4. Indulge in a DIY Spa Day🕯️

Indulging in a DIY spa day can be a perfect way to take care of yourself on a Sunday without breaking the bank. One simple yet effective DIY spa treatment is making your own face mask using ingredients like honey, avocado, or oatmeal. Not only are these ingredients easily accessible, but they are also loaded with nourishing properties that can leave your skin feeling soft, hydrated, and radiant.

Another great DIY spa idea is creating your own body scrub using ingredients like sugar, coconut oil, and essential oils. This can be an indulgent and therapeutic way to exfoliate your skin, remove dead skin cells, and improve circulation. You can also customize the scrub to your liking by using your favorite essential oils, such as lavender for relaxation or peppermint for an invigorating experience.

Finally, you can also try making your own bath salts using Epsom salt and essential oils. This can be a great way to unwind and relieve stress after a long week. Simply mix the Epsom salt and essential oils together, add them to your bath, and soak for 20-30 minutes. Not only can this help you relax, but it can also provide benefits such as reducing muscle tension and improving sleep quality.

5. Read a Book or Listen to a Podcast📖

Reading a good book or listening to an interesting podcast can be a great way to escape reality and unwind on a Self Care Sunday. Whether it’s a thriller, romance, self-help, or business book, or an informative, entertaining, or thought-provoking podcast, there’s no shortage of options to choose from. The key is to find something that appeals to your interests and mood, and that you can enjoy without distractions.

If you’re a bookworm, consider picking up a new novel or diving into a genre you don’t usually read. You might discover a new favorite author or series that can keep you entertained for hours. Alternatively, if you’re more of a podcast person, explore the vast selection of podcasts available on various topics. You can find podcasts that cover everything from true crime, comedy, politics, personal development, and more.

Some popular options include “The Daily Meditation Podcast,” “Oprah’s SuperSoul Conversations,” and “The Mindful Minute.”

If you’re short on time or prefer something lighter, consider an audiobook or a shorter podcast episode. Many podcasts have episodes that are 20 minutes or less, making them perfect for a quick Self Care Sunday break. Moreover, with audiobooks, you can listen while doing other tasks like cooking, cleaning, or exercising.

Some popular audiobooks include “Becoming” by Michelle Obama, “The Subtle Art of Not Giving a F*ck” by Mark Manson, and “Atomic Habits” by James Clear. Whatever you choose, make sure it’s something you’re excited to dive into and that you can fully immerse yourself in for some quality “me time.”

6. Try a New Recipe🍲

Cooking can be a therapeutic and enjoyable activity for many people. It’s a great way to take your mind off things and focus on something fun and creative. Trying out a new recipe can also give you a sense of accomplishment and boost your confidence in the kitchen.

You don’t need to be a master chef to try a new recipe. There are plenty of simple and delicious recipes out there that can be made in no time. Plus, with the abundance of recipe websites and cooking apps available, finding a recipe that suits your tastes and dietary preferences is easier than ever.

One idea for a self-care Sunday activity is to browse some recipe websites or apps and find a recipe that looks tasty and fun to make. Additionally, you could even get your family or friends involved and make it a group activity. Spending time in the kitchen together can be a great bonding experience and a fun way to connect with loved ones.

If you’re looking for some inspiration, consider trying a new recipe for a dish that you’ve always wanted to make but never had the chance to. Maybe it’s a recipe for a favorite comfort food from your childhood or a dish from a cuisine that you’ve always been curious about.

7. Unplug and Disconnect📴

Unplugging and disconnecting from technology is an essential aspect of self care Sunday. In our fast-paced world, it’s important to take a break from the constant notifications and distractions that come with technology. By turning off your phone and stepping away from your computer, you give yourself the opportunity to truly relax and recharge.

Unplugging from technology allows for greater presence and focus on personal thoughts and feelings. You could spend time journaling, practicing mindfulness, simply enjoying some quiet time to yourself, or one of the above self care Sunday ideas. Disconnecting from the digital world can be powerful self-care. Whatever you choose to do, it’s important to prioritize your well-being.

It’s important to note that this doesn’t have to be an all-day or all-weekend event. Even setting aside an hour or two on a Sunday to unplug and disconnect can have a significant impact on your overall wellbeing. Nonetheless, consider scheduling some technology-free time into your self care Sunday routine and notice the difference it makes in your life.

This post covered 7 easy self care Sunday ideas that can fit into the busiest of schedules.

These include:

Taking a Relaxing Bath🛀
Practicing Yoga or Meditation🧘
Take a Walk in Nature🌲
Indulge in a DIY Spa Day🕯️
Read a Book or Listen to a Podcast📖
Trying a New Recipe🍲
Unplug and Disconnect📴

By incorporating these self-care tips into your Sunday routine, you can prioritize your well-being, reduce stress, improve mental clarity, and feel more energized and productive for the week ahead. Remember, taking care of yourself isn’t selfish – it’s necessary!

So, go ahead and give these self-care Sunday ideas a try – you deserve to feel your best!

😊